Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (1)

The first time I ever had bear roast I was really skeptical. I mean, can you even eat bear? I thought it would be fatty and weird…boy, I couldn’t have been more wrong. If you’re skeptical of wild game, but love beef, bear is probably the most palatable type of meat for you to try!

I’ve mentioned before that I didn’t grow up eating wild game. When I met my husband, Jared, I suddenly found myself with pounds and pounds of venison on hand each year and I had no idea how to work with it. Fast forward 5 years and I now work with venison, elk and bear meat more than beef and pork and I’m publishing my first cookbook – all about cooking with venison (click here to get on my waitlist to get the book!).

Anyway, if you have a freezer full of bear meat like we do…I’m sure you’re wondering what to do with all of that meat. This bear roast recipe is the PERFECT cozy staple to add to your meal rotation. It feeds a crowd, makes great leftovers, and surprisingly – everyone loves it. My dad even served some at his office and it was gone in seconds!

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How do you cook bear meat?

There are a lot of rumors that go around about cooking with bear. Some people think you can’t cook with it because it isn’t food safe, some people think it tastes fishy and others think it’s tough. Here’s the scoop:

Bear is perfectly safe to cook with, it just needs to be handled with care in the field, frozen quickly and cooked to 165F.

The best way to put it – work with bear meat like you work with poultry. Bears do consume other animals and grub, so it is possible for them to carry parasites. So, you want to make sure you have a nice, clean shot on the animal and that it’s quickly moved from processing to vacuum sealed freezer bags and frozen as soon as possible.

When you cook it, it needs to internally reach 165F (like chicken and pork) to ensure food safety. But really, it’s just like woking with a chicken breast, so there’s nothing out of the ordinary to worry about.

Bear meat isn’t tough, but it isn’t good for steaks

Cooking bear so that it’s well-done brings me to another point. A lot of people think bear meat is tough because they’ve had well-done bear seaks. If you ask me, no steak is good well done. It’s tough, rubbery and dry.

Bear meat is best for roasts and braised dishes (like spicy pulled taco meat – YUM!) or making into ground meat. Game like venison and elk are safe to eat rare (or even raw for carpaccio or tartare if really fresh) so it’s common for people to assume the same about bear. But, because bear meat needs to be well done it’s best to get a lot of ground meat and roasts.

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Is it hard to get bear roast tender?

No! Because bear is a fattier meat, it just takes a longer cooking time to melt fat and sinew to result in a fall-apart tender roast. I think the slow cooker actually does the best job, so that’s what I’m using below.

You can, of course, use your oven to roast bear. You can follow the recipe below but roast the bear in a covered dish at 300F for about 4 hours.

You’ll know the meat is done when it shreds apart with a fork. If it isn’t there yet, be patient and let it cook more! I promise you’ll be blown away by this easy recipe and you’ll be making it all of the time!

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Have lots of bear meat on hand? Make sure you try out my Bear Chili. I think it’s my favorite of all time!

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (5)

Best Ever Bear Roast | Fall-Apart Tender Recipe

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

  • Author: Miss AK
  • Prep Time: 10 minutes
  • Cook Time: 5 hours
  • Total Time: 5 hours 10 minutes
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Print Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.4 from 7 reviews

Scale

Ingredients

  • 1 Tbsp. olive oil
  • 1 (3-4 lb.) bear roast
  • 1 and 1/2 tsp. salt, divided
  • 1 tsp. pepper, divided
  • 4 garlic cloves, minced
  • 1 cup beef stock
  • 1 cups dry red wine (or sub for more stock)
  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. tomato paste
  • 45 fresh thyme sprigs

Instructions

  1. Add the olive oil to a large pan and heat over medium high heat. Meanwhile, pat the roast down with a paper towel to absord excess moisture. Sprinkle it with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.
  2. When the pan is hot, sear the roast on all sides, creating a nice crust. This will take 5-10 minutes.
  3. Once the roast is seared, lay it in the bottom of a slow cooker.
  4. Mix together the garlic cloves, beef stock, red wine, balsamic, tomato paste, and the remaining salt and pepper.
  5. Pour the liquid over roast and lay the thyme sprigs over the top.
  6. Cover the slow cooker with a lid, and let it cook for 4-6 hours on high or 8-9 hours on low. The roast should be falling apart with a fork, that’s how you know it’s done.
  7. Serve with the liquid you cooked the roast in (you can reduce it down on the stove if you like). Enjoy!

Nutrition

  • Serving Size: 1 serving
  • Calories: 279
  • Sugar: 2 g
  • Sodium: 1315 mg
  • Fat: 7 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 43 g
  • Cholesterol: 105 mg

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

FAQs

How do you make bear meat taste good? ›

Add a half cup of Dales marinade or soy sauce, a cup of brown sugar, and enough Dr. Pepper to cover the entire roast. Make sure you blend those 3 ingredients together well, then place the bear into the brine bath for 24 hours. After it's been bathed, remove and dry the roast.

What's the best way to cook bears? ›

Cooking bear meat: Like pork, the proper cooking time and temperature for bear meat is 375 degrees F for 20-25 minutes per pound. Internal cooking temperature should reach 160 degrees for 3 minutes or more before consumption.

How to avoid trichinosis in bear meat? ›

Luckily, however, all this scary stuff is very easy to avoid. Killing trichinosis in the meat is as simple as cooking to the right temperature. 160 is more than ample temperature to kill all forms of trichinosis that may be living in the muscle tissue.

Why is bear meat hard to cook? ›

This membrane is what makes the meat contort out of shape when cooking, makes it chewy, and makes it taste gamey. Unless of course if you are trying to smoke, the entire ham. Then it is best to inject a brine that has curing salt to ensure safety but to alter the flavor so you don't have that gamey taste.

How to get the gamey taste out of bear meat? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

What bear meat is best? ›

Spring black bears are almost always excellent to eat. Depending on the region and timing of the season, they often have been feeding only on fresh greens, and haven't gotten into too much fish or carrion. Spring bears usually won't have too much fat since it's been depleted throughout hibernation.

How do you prepare for bears? ›

Before the Trip
  1. Plan ahead – be prepared. ...
  2. Familiarize yourself with bear behavior and signs.
  3. Avoid packing odorous food and nonfood (fragrant cosmetic, toiletries, etc.) ...
  4. Bring extra bags for leftovers and for packing out garbage, if necessary.
  5. Pack a flashlight and binoculars.
  6. Avoid taking a dog or keep it leashed.

What happens if you don't cook bear meat? ›

People can get Trichinellosis by eating infected meat that has not been adequately cooked. ALL bear meat should be considered infected. Pets can also contract Trichinellosis if fed uncooked or undercooked meat.

What kind of meat are they cooking in the bear? ›

Courtney Storer uses beef chuck in the video demonstration above, but she's also used top round or top sirloin roast. She suggests that you choose the cut of meat that best fits your budget. Soft, American-style French bread, not crusty sourdough, is a critical component.

What is the problem with bear meat? ›

Almost all bear meat is very likely to contain roundworms from the Trichinella family, which, when cooked improperly and consumed can lead to Trichinosis, a curable disease that can in very rare cases be fatal. These roundworms are so prevalent in bears that it is safer to assume that the meat is infected.

Can you tell if a bear has trichinosis? ›

Trichinosis is hard to detect when butchering because there are few signs. Larvae form cysts usually in the muscles of the jaw, tongue, and diaphragm. Cysts may not be visible to the naked eye. Animals may have swollen intestines with small bruises.

Does freezing meat prevent trichinosis? ›

Curing (salting), drying, smoking, or microwaving meat alone does not consistently kill the worms. Freezing pork less than 6 inches thick for 20 days at 5°F (-15°C) will kill any worms. Freezing wild game meats may not effectively kill all worms because some worms that infect wild game are freeze-resistant.

Should you age bear meat? ›

There is no benefit to aging bear meat longer than 24 hours. It is very important to thoroughly cook bear meat until gray in color but do not cook in a microwave. Trichinosis is a common disease found in some bears, and this parasite can cause serious problems in humans.

What country eats bears? ›

It was consumed in traditional Russian (Siberian) and Ainu culture. Polar bear are a primary source of food for Inuit. Polar bear meat is usually baked or boiled in a soup or stew.

What is the flavor of bear? ›

Bear meat is a REALLY greasy fatty meat. The closest taste I can even come up with is what if deer had a love child with a pig. I guess the best I can come up would be venison, but with a berry compote on the side to give a bit more of the rustic flavor.

Are bears attracted to cooked meat? ›

Bears like pet food, livestock feed, meat scraps and fish.

Barbecues can also be powerful attractants.

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