Best Keto Reuben Coleslaw Recipe (2024)

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by Frank Campanella 2 Comments

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Best Keto Reuben Coleslaw Recipe (1)


This Keto Reuben Coleslaw Recipe is an awesome recipe that literally takes less than 10 minutes to prepare.

The perfect way to use up leftover corned beef with everything you love about a Rueben sandwich, but without the bread.

Need More Reuben Inspiration? Checkout my Reuben Chaffle and Reuben Egg Roll Bowl Recipes

Best Keto Reuben Coleslaw Recipe (2)

Don’t have the energy to cook? Reuben Coleslaw to the rescue

Pop quiz hot shot...It’s the day after st. Paddy’s day, you’re a little hungover and you definitely don’t feel like cooking...WHAT DO YOU DO??

You take that leftover corned beef along with a bag of shredded cabbage and a few other ingredients you probably have on hand and you make

This fantastic Reuben Coleslaw recipe!! You’ll be back in bed watching the Price is Right with a belly full of deliciousness before the showcase showdown!!!

Even if you’re not hungover and you’re just finishing a workout this recipe is still a fantastic dish for quick and easy meal prep.

It’s overall pretty cheap to make, it's loaded with big Rueben flavor and requires zero cooking.

Heck a college kid could slap this Reuben Coleslaw together from the cramped walls of his or her dorm room.

Best Keto Reuben Coleslaw Recipe (3)

Using what you got for this Reuben Coleslaw Recipe

This recipe is all about using what you’ve got, if you already have Russian or Thousand island dressing go ahead and use it. If you have pastrami but no corned beef, no big deal.

I’ve actually made a Turkey Rachel version of this that’s fantastic buy subbing the corned beef for turkey breast and skipping the sauerkraut.

I think I actually spent more time cleaning up the kitchen and photographing this recipe than it actually took to make it.

Best Keto Reuben Coleslaw Recipe (4)

How to Make Keto Reuben Coleslaw

Ingredients

Instructions

  • Slice corned beef and Swiss into strips, set aside and make the dressing by combining mayonnaise, ketchup, dill relish and whole grain mustard
  • Combine ingredients with Dressing and top with Caraway seeds and Scallions
Best Keto Reuben Coleslaw Recipe (5)

Is a Reuben Sandwich Irish??

Simply put, No, not at all. Though the true origins of this sandwich are heavily contested I can confidently say that the combination of rye bread, corned beef, sauerkraut, Swiss and thousand island dressing was not born from Irish soil.

One claim is that a hotel in Omaha Nebraska first created the sandwich while others claim that the sandwich made its debut in a New York deli.

Corned beef & cabbage itself is not traditional Irish fare. Irish immigrants are said to have first discovered corned beef as a substitute for bacon in the late 19th century.

As it turns out at the time Beef was a more affordable alternative to Pork so many Irish/Americans would substitute it instead of the salted pork they were used to.

The Corned Beef was served with cabbage and thus became a traditional Irish American dish served on holidays.

Today it has become the Quintessential St. Patrick’s Day Dish often served along with boiled potatoes and carrots.

Best Keto Reuben Coleslaw Recipe (6)

More Corned Beef Inspiration?

Best Keto Reuben Coleslaw Recipe (7)

Reuben Coleslaw

Culinary Lion

ThisKeto Reuben Coleslaw Recipeis an awesome recipe that literally takes less than 10 minutes to prepare.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Main Course

Cuisine American, Irish

Servings 6

Calories 250 kcal

Ingredients

Instructions

  • Slice corned beef and Swiss into strips, set aside and make the dressing by combining mayonnaise, ketchup, dill relish and whole grain mustard

  • Combine ingredients with Dressing and top with Caraway seeds and Scallions

Notes

Serving size about 1 cup

Nutrition

Calories: 250kcalCarbohydrates: 6gProtein: 13gFat: 18gSaturated Fat: 6gCholesterol: 42mgSodium: 935mgPotassium: 335mgFiber: 3gSugar: 4gVitamin A: 272IUVitamin C: 43mgCalcium: 204mgIron: 2mg

Keyword Coleslaw, keto, Low carb, reuben

Tried this recipe?Let us know how it was!

Nutrition Facts

Reuben Coleslaw

Amount Per Serving

Calories 250Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 6g38%

Cholesterol 42mg14%

Sodium 935mg41%

Potassium 335mg10%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 4g4%

Protein 13g26%

Vitamin A 272IU5%

Vitamin C 43mg52%

Calcium 204mg20%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Best Keto Reuben Coleslaw Recipe (8)

This Reuben Coleslaw Recipe contains affiliate links. I receive income from qualifying purchases.

Reader Interactions

Comments

  1. Best Keto Reuben Coleslaw Recipe (9)Nina Ward

    Made this tonight! Had leftover corned beef from when I bought 2 in March...1 for St. Patrick's supper and the other one 2 days ago. It was absolutely AMAZING!!! Keep your fantastic recipes coming Frank!!!

    Reply

    • Best Keto Reuben Coleslaw Recipe (10)Frank Campanella

      thanks so so much!!!

      Reply

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Best Keto Reuben Coleslaw Recipe (2024)

FAQs

What is the difference between cabbage slaw and coleslaw? ›

Or coleslaws — what's the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

How many carbs are in keto coleslaw? ›

This would vary depending on which dressing is used and which restaurant you get your slaw from. Most coleslaws are going to be 15 to 20 carbs per serving. This keto version of coleslaw is only 5 total carbs! The carbs come from the cabbage which is definitely an essential ingredients.

Why is KFC coleslaw so good? ›

KFC coleslaw has a sweet and tangy taste, with a creamy texture. The dressing is made with a blend of mayonnaise, buttermilk, vinegar, sugar, and spices, which gives it its distinct flavor. The coleslaw also contains shredded cabbage and carrots, which add a crisp and fresh texture to the dish.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Can I eat mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is cole slaw and cabbage the same? ›

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

Is cabbage and coleslaw the same thing? ›

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw). It may also contain lemon juice, onions, shredded carrots, slivered almonds, and even fruit.

Why is coleslaw now called slaw? ›

Whatever the reason for the formation, people familiar with the food item began tinkering with its name. For instance, the Latin-based cole was substituted for cold and the spelling variant slaugh was used with cold or cole. The name was also chopped to slaw or slaugh.

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