Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!
For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!
One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!
These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.
These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!
Candida Killing Cinnamon Cookies
Delicious sugar-free cinnamon cookies suitable for the candida diet!
Ingredients
- 3TablespoonsCoconut Oil, softened
- 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
- 3TablespoonsXylitol
- 1Large Eggif your eggs are small, please use 2 eggs
- 1/4teaspoonBaking Soda
- 1/2teaspoonBaking Powder
- 1/4teaspoonSea or Pink Salt
- 1teaspoonPure Vanilla Extract
- 1teaspoonCinnamon
- 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour
Instructions
Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.
Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!
Recipe Notes
If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.
This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.
These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D
PS: Try a chocolate version of these candida cookies here!
FAQs
Cinnamon is a natural spice that promotes a healthy inflammatory response, and it also exhibits antifungal properties. Similar to caprylic acid, cinnamon appears to damage yeast cells, killing them by causing them to eventually die off. Cinnamon is a beneficial spice to include in your anti-Candida diet.
Does cutting out sugar help Candida? ›
How Does the Candida Diet Work? The theory underpinning the Candida diet suggests that completely avoiding sugar and other foods will deprive yeast of the fuel needed to grow.
Does cinnamon deactivate yeast? ›
The key flavour component in cinnamon, cinnamaldehyde, has antifungal properties and as yeast is a fungal organism, its growth is slowed hugely by cinnamon (and even by artificial cinnamon, not just the real stuff).
What is the number one food to avoid Candida? ›
Therefore, with the candida diet, you'll want to limit or avoid the following foods: All forms of sugar, including honey, maple syrup, and molasses. Fruits high in sugar, such as bananas, mango, grapes, and dates. Starchy vegetables (potatoes, carrots)
What drink kills candida? ›
A candida diet is aimed at curing a yeast infection more quickly. This can be done by consuming propolis, bearberry tea, mint tea, chamomile tea, and probiotics. You should also increase your intake of healthy fats, which can be found in dish and coconut oil, as well as fresh greens and whole grains.
What kills candida in the gut fast? ›
Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31 , 32 ). Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth ( 33 ).
Does drinking apple cider vinegar help with candida? ›
In summary, there is not enough evidence to claim that ACV will treat or prevent Candida infections in humans. Nonetheless, consuming ACV or using ACV topically could make the body a less friendly environment for Candida to survive.
Which nuts are candida friendly? ›
All nuts are good to eat: walnuts, sunflower seeds, pumpkin seeds, cashews, pecans, filberts, almonds, brazil, etc. b. Nut butters--particularly almond butter or cashew butter, or tahini. You can get good nut butters with no added sugar or partially hydrogenated oils in Trader Joe's brand, at the health food stores.
Is almond milk ok for a candida diet? ›
A swap I recommend on the Candida diet is using almond milk instead of dairy. And while almond milk is definitely a healthy swap compared to cows milk, it's important to know that not all almond (or oat, soy, cashew, pea, etc) milks are equal.
Can you eat bananas when you have Candida? ›
Avoiding these foods has not been proven to be effective against candida infections. However, studies suggest excessive sugar intake may worsen infections in mice with a weakened immune system ( 21 ). The list of foods to avoid on the candida diet include: High-sugar fruits: Bananas, dates, raisins, grapes and mango.
Luckily, there are lots of natural sweeteners out there that are just fine for including in your Candida diet. In fact, many even have some health benefits! Xylitol and stevia are already well-known natural sweeteners, with new ones such as monk fruit also on the rise.
Is coffee bad for candida? ›
Caffeine and Other Stimulants
Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.
How do you flush candida out of your body? ›
Here are the most important steps in your Candida cleanse:
- Follow a low-sugar, anti-inflammatory diet to boost your immunity and starve the Candida yeast.
- Take a detox supplement to support your liver and reduce your Candida symptoms.
- Use a high-quality probiotic supplement to restore your gut flora.
Spices like Turmeric and Cinnamon
Turmeric contains an active component called curcumin that has been shown to completely inhibit the growth of Candida albicans (as well as lots of other fungal strains).
Is cinnamon an antifungal? ›
Cinnamon fungicide control
Damping off disease is a fungus-based problem that hits small seedlings just as they begin to grow. Cinnamon will help prevent this problem by killing the fungus. It also works with other fungal problems exhibited on older plants, such as slime mold and with deterring mushrooms in planters.
How does cinnamon help with yeast infections? ›
Various essential oils from plants, such as oregano, thyme and lavender, have demonstrated antifungal effects. The research group from UWE reported that cinnamon oil can act as an antifungal by damaging the cell membrane and preventing the yeast from forming pseudohyphae.
What kills Candida in the gut fast? ›
Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31 , 32 ). Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth ( 33 ).
