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French Toast (1 regular slice) contains 20g total carbs, 19.3g net carbs, 5.9g fat, 5.6g protein, and 156 calories.
Net Carbs
19.3 g
Fiber
0.8 g
Total Carbs
20 g
Protein
5.6 g
Fats
5.9 g
156 cals
Nutritional Facts
- Serving Size: 1 regular slice
- Serving Weight: 65g
Nutrient
Value
Calories
156 kCal
Total Carbs
20 g
Net Carbs
19.3 g
Fiber
0.8 g
Starch
-
Sugar
4.9 g
Sugar Alcohols
-
Protein
5.6 g
Fat
5.9 g
Monounsat. Fat
2.1 g
Polyunsat. Fat
1.5 g
Saturated Fat
1.6 g
Cholesterol
89.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
76.7 mg
Iron
1.6 mg
Magnesium
11.7 mg
Phosphorus
85.8 mg
Potassium
81.3 mg
Sodium
319.8 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
12.7 mcg
Folate
39 mcg
Vitamin A
29.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.3 mcg
Vitamin C
0 mg
Vitamin D
0.3 mcg
Vitamin K
2.5 mcg
Vitamin E
0.3 mg
Choline
51.5 mg
