Easy Latino Recipes Kids Love to Make – Familia Kitchen (2024)

  • July 2022
  • By Janeth Palacio Barrera
  • Recipe fromEverywhere Latino
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Easy Latino Recipes Kids Love to Make – Familia Kitchen (1)

Here are three Latino recipes kids are sure to love making and eating. Because if you’re like most parents we know, right about now you’re wracking your brain for fun ways to keep your kids off screens. Heading into the kitchen together is a time-honored solution. Kids have a great time, learn a new skill, practice their math (how may ounces in a cup?), and the results are delicioso for everyone in the family. Plus, one more abuela-approved benefit: The fun factor multiplies if you try a family-favorite recipe that gives young ones a peek into traditional dishes that are meaningful to their family heritage.

To get things cooking, here are three easy, kid-friendly Latino recipes. We asked Luna Barrera, 7, of Chicago, an aspiring chef and Familia Kitchen junior contributor, to choose three of her favorite family recipes, with a little help from her parents. See how Luna makes her dad’s guacamole and her mom’s arepas con queso (like the ones in her favorite movie ever, Disney’s Encanto) and cheesy-good buñuelos. All three dishes are so fun and simple, says Luna. Your kids will love them as much as she does, she promises.

Latino Recipe for Kids 1: Mexican Guacamole

Watch Luna learn to make this traditional guacamole recipe from her dad, Edwin Barrera, whose family is from Cuernavaca, Mexico. He makes the bestguacamolein the world, says Luna. His guac is also exceptional because it lasts longer than others, according to Luna’s mom, Janeth Palacio Barrera, one of our favorite Colombian homecooks. See how Luna and her dad chop and mash the ingredients to make his family-famous recipe, which uses just seven simple ingredients: avocados, onion, tomato, cilantro, serrano chiles, salt and limes. As Luna’s dad says at the end of this video: ”Viva Mexico!”

Latino Recipe for Kids 2: Colombian Arepas with Queso

”I like to make arepas because I love cooking,” says Luna. ”I love to eat arepas because they taste so good. I love arepas made with a lot of cheese.” Luna and her mom, Janeth, made a big batch of Colombia’s daily bread together in honor of Luna’s all-time favorite movie, Encanto, about a Colombian family with magical powers. They were so inspired by the Lin-Manuel Miranda-scored movie, they raced into their kitchen in the Pilsen neighborhood of Chicago and started kneading the masa. Luna added cheese and they cooked them on the stovetop. Luna is using the same recipe and techniques Janeth learned from her mother, Francy, when she was Luna’s age and growing up in Medellín, Colombia. Try their family recipe with your young cook(s) at home. The recipe has just five ingredients: precooked cornmeal, water, salt, butter and cheese—and can be made in about 40 minutes. Let us know how it tastes!

Latino Recipe for Kids 3: Buñuelos

Luna loved making her mom’s cheese arepas so much, she asked to make another Colombian dish. What else could they cook to celebrate their Colombian family heritage and the magical world ofEncanto, which, like most kids her age, she has seen over and over and over?

Buñuelos, of course!, said Janeth.

In the hit Disney movie, one of the members of the Madrigal family, the mom Julieta, makes these golden, savory-sweet and totalmente addictive queso balls. They can be eaten year-round, but Janeth explains to Luna that this cheesy treat is traditionally served during the Christmas season with a cup of Colombian hot chocolate. Watch Luna and her mom make a batch of buñuelos together, below. They are made with just 7 ingredients—cheese, eggs, milk, cornstarch, baking powder, sugar and salt—and come together in about 30 minutes. Luna decides she loves buñuelos as much as arepas—because they both have cheese, she says, and queso is one of her favorite foods. ”I’m going to make these for every dessert we have,” Luna says.

Janeth shows Luna how to make Colombian buñuelos, dessert or snacks that are mixed with queso and delicately fried.

Find more kid-friendly Latino recipes at FamiliaKitchen.com.

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Janeth Palacio Barrera grew up in Medellín, Colombia, where she learned to cook from her mother, Francy. She lives in Chicago with her family, loves to cook and is a Spanish teacher.

TAGS: avocado, cheese, cornmeal, precooked, weeknight basic, Everywhere Latino, kids recipes, recipes for kids

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FAQs

How do you make fun meals for kids? ›

Shapes are a fun way to make mealtime more exciting. Maybe your child has been learning about different shapes at school, so you turn his sandwich into little triangles or stars. Maybe your daughter is having a down day, so you arrange her meal in a smiley face on her plate.

What should I cook for my mom and dad? ›

Cooking for mom and dad
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  • Baked Garlic Parmesan Chicken. Baked Garlic Parmesan Chicken.

What makes a good kids menu? ›

The Elements of a Good Kids Menu

Nutritious Options – Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into the menu. These elements provide essential vitamins, minerals, and energy for growing bodies.

What foods fill up kids? ›

Snacks with fiber or protein help kids feel full longer. Foods with these nutrients take more time to digest. Fiber comes from fruits, vegetables, and whole grains. Protein comes from beans, cheese, milk, meats, eggs, nuts, and nut butters.

What is a kiddie meal? ›

The kids' meal or children's meal is a fast food combination meal tailored to and marketed to children. Most kids' meals come in colorful bags or cardboard boxes with depictions of activities/games on the bag or box and a toy inside.

How to make food fun for picky eaters? ›

Color and texture can play a big role in whether a kid likes new foods. They may find new foods more appealing if those foods are perceived as fun. Serving foods that can be served in fun shapes or are brightly colored can help encourage interest.

What can I cook my husband? ›

26 Date Night Recipes to Make Together
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  • 03 of 27. Creamy Shrimp Scampi with Half-and-Half. ...
  • 04 of 27. Chicken Marsala. ...
  • 05 of 27. Beef Bourguignon I. ...
  • 06 of 27. Tuscan Flank Steak. ...
  • 07 of 27. Chef John's Coq au Vin. ...
  • 08 of 27. Date Night Blackened Salmon Pasta.
Jan 10, 2024

Why are grandparents so good at cooking? ›

They know the grandchildren, what they like, and how they like their food prepared. Grandparents are usually retired and have ample time to shop, cook, and serve exactly what the g'kids like. And, research supports that food cooked with love tastes better.

What to feed in laws? ›

20 Recipe Ideas To Impress Your In-Laws
  • 01 of 20. Hot Chocolate Lasagna. ...
  • 02 of 20. Roasted Lemon-Pepper Chicken. ...
  • 03 of 20. Raspberry Molten Chocolate Cake. ...
  • 04 of 20. Cookies And Cream Cinnamon Rolls. ...
  • 05 of 20. Twice-Baked Potato Casserole. ...
  • 06 of 20. Tiny Tacos. ...
  • 07 of 20. Potlikker Pappardelle. ...
  • 08 of 20. Heavenly Chicken Lasagna.
Jan 21, 2024

What do 4 year olds like to eat? ›

4 year old feeding chart
Breakfast:Cereal with milk, strawberries
Mid-morning snack:Hummus and cucumber slices
Lunch:Peanut butter and jelly sandwich, apple slices, carrot sticks and ranch dip, pretzels
Mid-afternoon snack:Orange slices and string cheese
Dinner:Pasta with meatballs, side salad
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What's popular with kids right now? ›

Video Games Galore. From immersive virtual reality experiences to multiplayer adventures, video games have become a central part of kids' lives. Titles like “Fortnite,” “Minecraft,” and “Among Us” have captured their imagination and fostered a sense of community.

What do parents want in a kids meal? ›

Parents want healthy kids' options

Create appealing plant-based versions of classic kiddie meals, such as chicken nuggets, and offer crunchy chopped vegetables as a side dish option.

What is the most important meal for children? ›

Breakfast provides key nutrients.

Children who eat breakfast are more likely to meet their overall nutritional needs. In fact, studies show that children who eat breakfast eat more fruit, drink more milk, and consume less saturated fat than those who don't eat breakfast.

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