Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

This keto cookie dough is a low carb edible cookie dough that takes minutes to make! No raw eggs, no grains and no sugar, you won’t stop digging your spoon in!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (1)

Keto Chocolate Chip Cookie Dough

Is there anything better than cookie dough? We love cookie dough bites, cookie dough bars, and this keto edible cookie dough.

Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough.

Growing up, I’d always stand around the kitchen when mum was making cookies, hoping to sneak a bite or two of the cookie dough batter. Even though she lamented to me multiple times the dangers of it, I could never resist!

Ever since going keto, I’ve been craving a big bowl of raw cookie dough. Before keto, I’d often make vegan cookie dough but I needed to make a low carb version.

This low carb cookie dough fits the bill. It’s made with grain free flours and sugar free syrup, and produces a smooth, creamy and addictive cookie dough. It’s sweet, rich, and studded with sugar free chocolate chips.

How to make keto cookie dough

The Ingredients

  • Almond flour– I prefer using blanched almond flour over the almond meal or traditional almond flour, as the skins of the almonds are removed prior to becoming a flour state. It also has a lighter texture, instead of gritty.
  • Coconut flour– Adds a little extra thickness. Do not omit this, unless you increase the almond flour.
  • Granulated Sweetener– Either monk fruit sweetener or erythritol can be used.
  • Sugar Free Maple Syrup– Monk fruit sweetened maple syrup, that has a lovely sweet flavor, without being overpowering. Do not use sugar free pancake syrup, as that will not hold the cookie dough together.
  • Coconut oil– Adds a buttery texture to the cookie dough! You want your coconut oil to be soft, not melted.
  • Sugar Free Chocolate Chips– A must for any good cookie dough recipe! You can also use a chopped up sugar free chocolate bar.

The Instructions

In a large mixing bowl, add your almond flour, coconut flour, and granulated sweetener and mix well. Add your keto maple syrup and coconut oil and mix well, until a thick cookie dough is formed. Gently fold through the chocolate chips and enjoy immediately, or refrigerate it for 30 minutes, to thicken.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2)

Keto Chocolate Chip Cookie Dough Tips

  • Do not melt your coconut oil completely, otherwise, it will leave the cookie dough oily and greasy. It will also melt the chocolate chips. You want it to be soft- the same texture as room temperature butter.
  • Feel free to mix through any nuts or seeds into your cookie dough, for some added texture. I love adding some coconut flakes to it.
  • If your coconut flour and/or almond flour has some clumps, sift them first.
  • Instead of keto chocolate chips, chop up a keto chocolate bar instead.

Storing and Freezing Low Carb Cookie Dough

  • To store:Keto cookie dough should be kept in a sealed container and stored in the fridge. It will keep well for up to 2 weeks.
  • To freeze: You can freeze portions of chocolate chip cookie dough to enjoy at a later time. Place them in a freezer friendly container and will freeze well for up to 6 months.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (3)

More Easy Keto Desserts

  • Keto Cheesecake
  • Edible Brownie Batter
  • Chocolate Cheesecake
  • Coconut Cream Pie
  • Chocolate Tart

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (4)

Keto Edible Cookie Dough

5 from 390 votes

An easy 5-minute recipe for low carb keto edible eggless cookie dough! Keto cookie dough made with no grains, no refined sugar and completely flourless! An easy low carb dessert.

Servings: 4 servings

Prep: 2 minutes mins

Cook: 3 minutes mins

Total: 5 minutes mins

Ingredients

  • 1/2 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 2 tablespoon granulated sweetener of choice * See notes
  • 2 tablespoon keto maple syrup ** See notes
  • 1 1/2 tablespoon coconut oil melted
  • 1-2 tablespoon chocolate chips of choice I used stevia sweetened chocolate chips

Instructions

  • In a small mixing bowl, combine your blanched almond flour, coconut flour and granulated sweetener of choice. Mix well.

  • Add your sticky sweetener of choice and coconut oil and mix very well, until fully combined. The mixture should resemble a creamy cookie dough. Stir through chocolate chips. If it is too crumbly, add either some extra sticky sweetener or a few drops of liquid (milk works great).

  • Either enjoy immediately or for a thicker, dense cookie dough, refrigerate for 30 minutes.

Notes

* I used a granulated monk fruit sweetener. Adjust this to taste- You can reduce the amount or omit altogether.

** I used a monk fruit sweetened maple syrup to keep it keto-friendly and 100% sugar free. Refined sugar free alternatives include light agave nectar and pure maple syrup.

Edible Low Carb Keto Cookie Dough can keep for up to a week, refrigerated.

Nutrition

Serving: 1ServingCalories: 143kcalCarbohydrates: 6gProtein: 3gFat: 13gSodium: 7mgFiber: 4gCalcium: 29mgIron: 1mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (5)

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

FAQs

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

What is the difference between cookie dough and edible cookie dough? ›

Cookie dough is an uncooked blend of cookie ingredients. While cookie dough is normally intended to be baked into individual cookies before eating, edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

How do you thicken edible cookie dough? ›

The simplest and most advisable way to thicken cookie dough is to add a couple tablespoons of cake flour to a runny cookie dough. Mix it gently to prevent overmixing, which will result in a tough cookie dough. For roll-out cookie dough, knead the extra flour in by hand.

How unhealthy is edible cookie dough? ›

Raw Dough Can Contain Germs That Make You Sick

That means it hasn't been treated to kill germs that cause food poisoning, such as Escherichia coli (E. coli) and Salmonella.

Can you get sick from eating too much edible cookie dough? ›

Most cookie dough contains raw eggs, which may be contaminated with Salmonella bacteria. These bacteria cause fever, diarrhea, and vomiting, which can last for up to 1 week.

Why is my edible cookie dough chewy? ›

Milk: In place of eggs, milk helps to make the cookie dough "chewy."

Is edible cookie dough profitable? ›

Edible Cookie Dough Market Size is projected to Reach Multimillion USD by 2031, In comparison to 2024, at unexpected CAGR during the forecast Period 2024-2031.

Why bake flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

Can you eat flour in edible cookie dough? ›

Flour: Raw all-purpose flour can cause foodborne illness, so you'll have to heat-treat it before adding it to the dough. Find heat-treating instructions in Step 1 of the recipe.

How long will edible cookie dough last? ›

Store your uneaten edible cookie dough in an airtight container in the refrigerator for up to one week, or in the freezer for up to six months.

What does adding cornstarch do to cookie dough? ›

Cornstarch does kind of incredible things to cookies. I mean not only does it give them soft centers, prevents them from spreading, and makes them somewhat thick (in a good way), but it also contributes to the chewiness factor, which, in my opinion, is the most important cookie attribute.

How do you make edible cookie dough less dry? ›

To avoid this, try using as little flour as possible while preparing to roll your dough. Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

Can you save edible cookie dough? ›

Store leftover edible cookie dough in an airtight container in the refrigerator for up to 1 week (as if it will last that long). To Freeze. Edible cookie dough can be frozen for up to 3 months in an airtight, freezer-safe container. Let thaw overnight before enjoying.

Can you bake store bought edible cookie dough? ›

Most edible cookie dough products are formulated exclusively for snacking and cannot be baked, but some edible cookies doughs are formulated so they can be enjoyed both raw and baked.

Can you bake safe to eat raw cookie dough? ›

The U.S. Food and Drug Administration (FDA) has offered the following safety tips when preparing cookies, pies, cakes and other foods containing flour: Don't eat uncooked dough, batter or other foods containing raw flour. Be sure children don't eat or taste dough used in crafts.

What happens if you don t heat treat flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

How do you fix dry edible cookie dough? ›

To avoid this, try using as little flour as possible while preparing to roll your dough. Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

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