Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

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Today, we're sharing a few delicious Korean Instant Pot recipes because there's more to Korean food than just kimchi. Chilli and fermented ingredients such as doenjang, ganjang, and gochijang in bibimbap and bulgogi give these savory dishes undeniable flavor as well as major health benefits.

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (1)

Have you ever tried Kimichi? You can't have a Korean meal without a side of it to complement each bite. Kimichi is fermented cabbage. The pickling of vegetables was an ideal method in the past, prior to refrigerators, that helped to preserve the lifespan of foods. Chili peppers are now a standard ingredient in the fermenting process, meaning expect some heat.

Koreans believe that food is connected to health. That's why the tradition of fermentation including doenjang (soybean paste), ganjang (soy sauce), Gochujang (chili paste) and jeotgal (salted seafood) is pivotal in Korean cuisine.

Today, we want to share with you a few Korean Instant Pot recipes that represent some of the most popular dishes from the region. Before we get started, here are a few names you should get familiar with.

KOREAN Food Terminology

  • Bibimbap:literally “mixed rice” is a dish of cooked rice served after mixing it with an assortment of fresh and seasoned vegetables, fried egg, mincedbeef, and other ingredients before cooking.
  • Bulgogi:literally means “fire meat”, refers to a traditional Korean dish made by grilling beef or (rarely) pork after shredding or slicing it and marinating it in sweet soy sauce mixed with a great variety of condiments.
  • Doenjang (Soybean Paste) and Ganjang (Soy Sauce):soybeans are soaked in water and boil them until fully cooked. Then pounded, formed, left to dry and ferment. Then, they are placed in salted water with dried red chili. After some months, it is divided into solid and liquid.
  • Jeotgal (Salted Seafood):made by mixing one of a variety of seafood (such as anchovy, shrimp, oyster, or clam) with salt and then fermented.
  • Gochujang (Chili Paste):condiment made by fermenting a mixture of soybean malt, salt, and chili pepper powder with a blend of powdered rice, barley, flour, and malted barley.
  • Tteok (Rice Cake):a range of sticky cakes made by steaming powdered rice with other grains, usually beans, or by pounding boiled rice into different shapes and textures. Often served at special family or communal occasions such as birthday parties, wedding receptions, memorial services and traditional holidays.
  • Juk (Porridge):made of various grains that are usually served to children, the elderly, or people suffering from digestive problems.
  • Hanjeongsik (Korean Set Menu):originally consisted of cooked rice, soup, and three to five vegetable side dishes. Today's set meal has meat and fish included.

1.INSTANT POT KOREAN BEEF

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2)

The Korean beef is super tender and packed with flavor. Simply mix the first ten ingredients together for the sauce to spoon over the beef. The recipe includes an explanation of gochujang and gochujang substitution.Recipe from I Heart Eating.

2. Instant Pot Kimchi Jjigae (Stew)

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This Instant Pot adaptation of the classic Korean stew made with kimchi is so flavorful and rich! The texture of the kimchi turns out nice and soft in a fraction of the time. Recipe from Korean Bapsang.

3. INSTANT POT KOREAN SHORT RIBS

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Try this super flavorful Korean short ribs made in an Instant Pot (or in any other electric pressure cooker). The sticky sauce glazed meat is bone fall apart tender and lip-smacking delicious!Recipe from My Korean Kitchen.

4. Korean Ground Beef

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Instant Pot Korean Ground Beef is not only fast, but it’s versatile and so delicious, made with ingredients you may already have! Cook your rice right along with this pressure cooker Korean Beef for a flavorful one-pot meal! Recipe from Simply Happy Foodie.

5. sticky Korean chicken

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The key to this recipe is all in the sauce, it’s sweet, sticky, and a little bit spicy. It takes normally boring chicken to a whole new level.Most traditional Bulgogi marinades use pears and a lot of brown sugar, but to keep this chicken on the healthier side, swap honey for brown sugar and reduced the sweetness a bit by omitting the pear. The rest of the sauce consists ofGochujang (Korean chili paste) sesame oil, ginger, and garlic.Recipe from Half Baked Harvest.

6. Korean beef tacos

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We’re going for a total food truck vibe here. Whenkimchi is simply a must to go with gingery, garlicky, flavor-loaded beef. Recipe from Pinch of Yum.

7. INSTANT POT KOREAN BEEF BOWL

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Your family and friends will absolutely love this meal! It tastes fancy but only takes a couple of hours to prepare this fall-off-the-bone shredded Korean beef. For this recipe use a boneless beef chuck roast. Recipe from Fit Foodie Finds.

8. Korean Sesame Garlic Beef

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These Korean-style beef strips are melt-in-your-mouth tender and super tasty. The delicious marinade with garlic, ginger, soy sauce, and sesame oil totally permeates the beef and gives it so much flavor. Recipe from Manila Spoon.

9. KETO DAE JI BULGOGI SPICY PORK

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Savory DaeJi Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness. Recipe from Two Sleevers.

10. Korean Seaweed Soup (Miyeokguk, 미역국)

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If you grew up in a Korean household, chances are you ate miyeokguk. Korean moms typically will make this "Birthday Soup" for their children to celebrate. Recipe from Ahjumma Recipes.

SAVE THESE Korean Instant POt RECIPES TO PINTEREST

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (12)

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

FAQs

Why do Korean people eat seaweed soup on their birthday? ›

Miyeok-guk (미역국) (also rendered as miyuk guk) or seaweed soup is a non-spicy Korean soup whose main ingredient is miyeok, or seaweed. It is traditionally eaten as a birthday breakfast in honor of one's mother and by women who have given birth for several months postpartum.

What Korean soup makes you feel better? ›

It's called dak gomtang (닭곰탕), and in my house this soothing, comforting soup is a go-to soup, especially when one of us feels under the weather. It's also a good alternative to samgyetang (삼계탕, ginseng chicken soup), if you don't have ginseng.

Is Korean seaweed soup good for pregnancy? ›

Korean seaweed soup (miyuk guk) is known as the birthday soup. That's because it's traditionally given to new mothers as they're recovering from childbirth. Many Koreans eat the soup during pregnancy, too, since it's regarded as good for both mother and unborn baby.

How many calories are in miyeok guk? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
Calories 110
% Daily Value *
Total Carbohydrate 5g2%
15 more rows
Apr 18, 2024

Is it okay to eat seaweed soup everyday? ›

Although this type of algae offers many health benefits, according to experts, you should not eat too much seaweed every day.

Is Korean crispy seaweed healthy? ›

Seaweed is a staple food in countries like Korea and Japan. In Korea, nori is given to new mothers for weeks after childbirth to help to heal and re-energise the body. In fact, nori (pyropia yezoensis) has a high nutritional value for us all: enriched with vitamins and up to 25–30% protein by dry weight.

What soup goes with bibimbap? ›

The soup we like to have on the side is called dwengjang jigae (된장찌개/soybean soup) which normally consists of soybean paste, radish, zucchini and tofu. The earthiness of the soup matches so well with the zestiness and spiciness of the bibimbap, it's a combo we definitely recommend.

What do Koreans eat when they are ill? ›

5 Korean Dishes to Eat When You're Under the Weather
  • Galbitang. If you're feeling poorly, soup is a go-to feel-good food option for every cuisine. ...
  • Samyetang. Unsurprisingly there is more than one soup to feature on this list, but Samyetang is more of a go-to for those with a fever. ...
  • Juk. ...
  • Ogokbap. ...
  • Yoojacha.
Dec 17, 2019

What do Koreans drink when they're sick? ›

Yuzu jelly tea

Not only is this tea tangy, comforting and refreshing but in Korea, it's believed to relieve the symptoms of colds and flu.

Why do Korean moms eat seaweed soup? ›

In addition to being the main ingredient, seaweed is the source of the dish's nutritional benefits because women who give birth consume it, mainly during the lactation period, since seaweed is said to be high in calcium and iodine necessary for breastfeeding.

Is Korean seaweed soup good for weight loss? ›

The fiber in seaweed may benefit individuals who are trying to lose weight. This is because fiber is low in calories and helps a person feel full. According to the study in Marine Drugs , a high amount of dietary fiber delays stomach emptying.

Is seaweed soup good for high blood pressure? ›

Early studies have found a link between seaweed intake and a lower risk for heart disease. Some findings indicate that polyphenols, compounds found in seaweed, could help lower blood pressure, LDL or “bad” cholesterol, and total cholesterol levels.

How long does Korean seaweed soup last in the fridge? ›

Make-Ahead and Storage

The soup can be refrigerated for up to 5 days; reheat before serving (you may need to thin with water, since the seaweed can thicken the chilled soup).

Is seaweed soup high in carbs? ›

Seaweed Soup (1 cup) contains 5.6g total carbs, 5.1g net carbs, 3.1g fat, 8.5g protein, and 81 calories.

Why do Koreans eat seaweed soup after giving birth? ›

A historical record from China's Tang Dynasty said people during Korea's Goryeo Dynasty noticed that whales ate seaweed to recover after giving birth. Thus seaweed was served to women during postnatal care, and its detoxifying function made it ideal for their recovery.

What is the Korean birthday tradition food? ›

The most common birthday food in Korea is seaweed soup, or miyeok guk. I'm also a fan of miyeok guk so my mom always cooks it for me on my birthday! The photo above is of my birthday meal consisting of miyeok guk, rice and other banchans from last year. All you need to go with the comfort food is some rice and kimchi!

What is the Korean soup you eat on your birthday? ›

One of the most popular Korean soups is probably the Korean Seaweed Soup. It's called Miyeok Guk in Korean and is often referred to as Birthday Soup. So, why is this simple soup such a popular Korean dish? Let's say because it's eaten on many different occasions.

What is the significance of Korean rice cake soup? ›

Tteokguk, or rice cake soup, is traditionally served to celebrate Korean New Year because the dish is a symbol of rebirth or new beginnings. My grandmother used to tell me that the round shape of the tteok (rice cake) is representative of Korea's old coin currency, yeopjeon, which symbolizes good fortune.

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