Mahi-Mahi Fish Taco Bowls (2024)

byChristine |Dinner| 08.16.23

This post may contain affiliate links, please see our privacy policy

Jump to Recipe Print Recipe

These Mahi-Mahi Fish Taco Bowls are the BEST for an easy, healthy dinner recipe! Savory, seasoned mahi-mahi filets with pineapple cilantro salsa, fresh avocados, and purple cabbage slaw over beans and rice. Add a squeeze of lime juice for one of the most flavorful and refreshing bowls!

Mahi-Mahi Fish Taco Bowls (1)

Mahi-Mahi Fish Taco Bowls Recipe (VIDEO)

I cannot get enough of these fish taco bowls. Truly, every single bite is so incredible! And the best part is that they only take about 30-35 minutes to make. Simply season and bake/broil the mahi-mahi filets, mix the slaw, combine the pineapple avocado cilantro salsa, and build the bowls.

You can even meal prep the rice, beans, slaw, and salsa in advance, then cook the fish that night when you’re ready to enjoy! No matter how you put them together, these yummy bowls are so flavorful and filling. This Mahi-Mahi Fish Taco Bowls recipe is one of my current favorite healthy dinner ideas and I know you’ll love it, too!

RELATED: 25+ BEST Healthy Taco Recipes

Mahi-Mahi Fish Taco Bowls (2)

Ingredients/Substitutions

Here’s what you’ll need for this recipe:

Mahi-Mahi Filets

  • Mahi-Mahi(cut into 4 filets) – I love mahi mahi for fish taco bowl recipes, but cod or halibut work great, too!
  • Salt
  • Brown Sugar
  • Chili Powder
  • Paprika
  • Cumin
  • Onion Powder
  • Garlic Powder
  • Olive Oil (or melted butter)

Pineapple Salsa

  • Finely Diced Pineapple (or mango) – canned, drained pineapple works great, too!
  • Avocado(cubed)
  • Chopped Cilantro
  • Lime Juice

Cabbage Slaw

  • Shredded Purple Cabbage
  • Lime Juice
  • Salt
  • Cilantro
  • Greek Yogurt

Taco Bowls

  • Cooked Rice – Another option is to use steamed or sautéed cauliflower rice!
  • Fresh Lime
  • Black Beans
  • Chopped Cilantro
Mahi-Mahi Fish Taco Bowls (3)

How to Make Fish Taco Bowls

This easy 30-minute healthy dinner recipe is perfect for busy weeknights! Here’s how to make Mahi-Mahi Fish Taco Bowls:

  1. Make the red cabbage slaw.
  2. Lay the mahi-mahi filets on a baking sheet, drizzle with oil, and pat spices on top.
  3. Bake at 350 degrees F for 8-9 minutes, then broil for 1-2 minutes.
  4. Combine ingredients for the pineapple cilantro avocado salsa.
  5. Layer the bowls with cooked rice, beans, fish, cabbage slaw, and pineapple salsa!

You’ll Also Love: Baked Mahi Mahi Tacos

Mahi-Mahi Fish Taco Bowls (4)
Mahi-Mahi Fish Taco Bowls (5)
Mahi-Mahi Fish Taco Bowls (6)

How to Store Leftovers

These Mahi-Mahi Fish Taco Bowls can be stored in the fridge for up to 3-4 days!

To store leftovers, keep the cooked Mahi-Mahi in an airtight container with parchment paper between the filets to prevent sticking. Store the cabbage slaw and pineapple salsa in separate containers. Similarly, store rice and black beans separately. When ready to enjoy, simply reheat the fish, rice, and beans. Add the slaw and salsa just before eating!

Can You Reheat Fish?

Yes! Here are a few ways to reheat fish for taco bowls:

Oven Method – For oven reheating, preheat to 275°F, wrap the fish in foil to retain moisture, and gently warm to maintain its delicate flavor and texture.

Stovetop Method – On the stovetop, use a non-stick skillet over low to medium heat, add liquid for steam, cover with a lid to restore moisture, and ensure your fish warms through while preserving its tenderness.

Microwave Method – When using the microwave, cover fish with microwave-safe material, use a lower power setting, and shorter intervals to avoid rubbery texture—careful reheating maintains the fish’s quality.

Mahi-Mahi Fish Taco Bowls (7)

More Healthy Weeknight Dinner Recipes

  • Hot Honey Salmon Bowls
  • Taco Bowl Recipe
  • Roasted Harissa Stuffed Eggplant
  • Vegan Spicy Thai Tofu Tacos
  • Baja Shrimp Tacos Recipe

Did you make this recipe? Rate it below and follow alongonInstagramfor more healthy dinner ideas!

Mahi-Mahi Fish Taco Bowls (8)

Mahi-Mahi Fish Taco Bowls (9)Mahi-Mahi Fish Taco Bowls (10)Mahi-Mahi Fish Taco Bowls (11)Mahi-Mahi Fish Taco Bowls (12)Mahi-Mahi Fish Taco Bowls (13)

4.67 from 18 votes

Print Recipe

Mahi-Mahi Fish Taco Bowls

These Mahi-Mahi Fish Taco Bowls are the BEST for an easy, healthy dinner recipe! Savory, seasoned mahi-mahi filets with pineapple cilantro salsa, fresh avocados, and purple cabbage slaw over beans and rice. Add a squeeze of lime juice for one of the most flavorful and refreshing bowls!

Course: Dinner

Cuisine: American, Mexican

Diet: Gluten Free

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 Bowls

Calories: 421 kcal

Author: Christine McMichael

Ingredients

Mahi-Mahi

  • 1 pound mahi-mahi (cut into 4 filets)
  • 1/2 teaspoon salt
  • 1 teaspoon brown sugar
  • 1 teaspoon chili powder
  • 3/4 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 Tablespoons olive oil (or melted butter)

Cabbage Slaw

  • 2 cups shredded purple cabbage
  • 2 Tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/2 cup fresh cilantro
  • 2 Tablespoons Greek yogurt

Pineapple Salsa

  • 1 1/2 cups finely diced pineapple (or mango)
  • 1/2 medium avocado (cubed)
  • 1/3 cup chopped cilantro
  • 1 Tablespoon lime juice

Taco Bowls

  • 2 cups cooked rice
  • squeeze fresh lime (optional)
  • 1 cup cooked black beans
  • 1/2 cup chopped cilantro

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.

  • Add the ingredients for the cabbage slaw to a bowl and set aside to marinate.

  • Whisk together all spices for the fish.

  • Drizzle the mahi mahi with olive oil, then pat the spices on top.

  • Bake for 8-9 minutes, then broil to crisp the top for 1-2 minutes.

  • While it is baking, combine all of the ingredients for the pineapple salsa.

  • Serve the mahi-mahi with cooked rice, cabbage slaw, pineapple salsa, cooked black beans, fresh cilantro, and lime.

Video

Nutrition

Serving: 1 Bowl | Calories: 421 kcal | Carbohydrates: 49 g | Protein: 30 g | Fat: 12 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 8 g | Cholesterol: 83 mg | Sodium: 566 mg | Potassium: 1011 mg | Fiber: 8 g | Sugar: 10 g | Vitamin A: 1347 IU | Vitamin C: 62 mg | Calcium: 87 mg | Iron: 3 mg

Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!

Reader Interactions

you might also like

Food | 02.23.24

100+ Quick Healthy Dinner Ideas (30 Minutes Or Less)

Food | 08.22.22

Food | 10.12.22

23 Healthy Casserole Recipes

Food | 05.05.23

25+ BEST Healthy Taco Recipes

Leave a Reply

9 Comments

  1. Kacee says:

    This was AMAZING and so easy!!
    I didn’t scroll down to the actual amounts for seasoning- just eyed it. What a perfect meal.

    Reply

    • Jar Of Lemons replied:

      Thanks, Kate! I’m really glad you enjoyed it! 🙂

      Reply

  2. Nayomi says:

    Mahi-Mahi Fish Taco Bowls (18)
    Honestly, I would love if you turned every taco into a taco bowl because I love so much! These Mahi Mahi taco bowls are giving me life, so delicious

    Reply

  3. Angie says:

    Mahi-Mahi Fish Taco Bowls (19)
    Mexican food is one of my favorites! I have a Mexican dinner once a week, and this recipe was added to my Mexican recipes, super delicious!!

    Reply

    • Jere Cassidy replied:

      I love mahi-mahi and making this into a taco bowl easier than a taco. I love you added quinoa

      Reply

  4. Mama Maggie's Kitchen says:

    Mahi-Mahi Fish Taco Bowls (20)
    My mouth is watering. I have to make this Mahi-mahi Taco bowls recipe tonight!

    Reply

  5. Jill says:

    Mahi-Mahi Fish Taco Bowls (21)
    Love this idea! Great flavor with the mahi mahi and guacamole!

    Reply

  6. Jennifer says:

    This looks delish!!! I love fish tacos and this looks healthy and simple. Thank you!

    Reply

    • Christine McMichael replied:

      Thanks, Jennifer!

      Reply

Mahi-Mahi Fish Taco Bowls (2024)
Top Articles
Latest Posts
Article information

Author: Allyn Kozey

Last Updated:

Views: 5996

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Allyn Kozey

Birthday: 1993-12-21

Address: Suite 454 40343 Larson Union, Port Melia, TX 16164

Phone: +2456904400762

Job: Investor Administrator

Hobby: Sketching, Puzzles, Pet, Mountaineering, Skydiving, Dowsing, Sports

Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.