Should I meal prep my breakfast?

In the case of breakfast, I find preparing full meals particularly helpful . I often work before our kids are awake and once they're up it's often go, go, go before school. So having breakfast prepared and ready to grab out of the fridge or reheat is hugely helpful.

Can you meal prep scrambled eggs?

A: Eggs are one of the quickest products to meal prep . Find out how many portions you need for the week ahead, cook the eggs (cooking scrambled eggs only takes ca. 15 minutes), and then divide the food into individual portions to store in the fridge.

What is a healthy breakfast that doesn't need to be cooked?

So I keep these eight healthy, no-cook breakfast ideas in my back pocket to save the day. Peanut (or seed) butter and banana on toast or in a whole wheat pita . Plain yogurt with honey (not for kids 1-year-old or younger), maple syrup, or jam, and topped with fresh fruit. Add granola if you're fancy.

What is the 3 3 3 method for food?

Try the 3-3-3 Method. Choose 3 different protein sources, 3 fat sources, and 3 carb sources only (All veggies and fruit can count as 1 each). This may feel like too little variety but with endless options of spices and cooking techniques, you can make thousands of combinations.

How long will scrambled eggs last in the fridge?

Leftover scrambled eggs can be stored in the refrigerator for up to four days . However, the longer the eggs are stored, the more their texture and flavour will degrade. It's always best to consume leftovers as soon as possible to ensure maximum freshness and safety.

Can you meal prep oatmeal?

But it might be the easiest (and tastiest) way to meal prep oats: simply mix oats, milk, sweetener and add-ins, stir, and refrigerate overnight . In the morning, you can simply grab a spoon and dig in, or add additional toppings! You can also heat them up in the microwave, if you're not quite ready for cold oats.

How long can eggs be meal prepped for?

How long do meal prep eggs last in the fridge? Cooked eggs can be stored in an airtight container in the refrigerator for up to four days . Make sure to cool them completely before sealing them up.

What is the healthiest breakfast ever?

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries .

What is a high protein breakfast that you don't have to cook?

Avocado/guacamole on whole grain bread . Nuts & mixed Berries in Greek yogurt. No bake peanut butter oatmeal breakfast cookies/bars. Premade protein Shakes don't require cooking.

What are 3 factors to consider when planning a meal?

These include meal occasion, who will be eating, whether the food will be eaten out or at home, dietary needs, religious, cultural or ethical beliefs, the cost and availability of ingredients; current healthy eating advice and/or personal preferences.

What are the three 3 keys to a healthy eating plan?

If not, try our performance-nutrition tips to ensure you're getting the fuel you need to feel and perform your best. The 3 keys to optimal nutrition are balance, quality, and timing . To maintain balance, eat from all or most of the food groups.

What are the 3 main types of meal preparation?

The different stages in the method of food preparation are; cleaning, cooking, and assembling . These methods include the processes of acquiring raw ingredients for the consumption of food.

What is the rule of 3s meal plan?

The Rule of 3's is made up specifically of these guidelines: Eat at least three meals and up to three snacks a day (you might think of this as a breakfast, lunch, and dinner meal plan) Eat at least three food groups per meal (and two per snack) Allow no more than three hours between eating.

Meal Prep Breakfast Recipes (2024)

Here are my go-to healthy meal prep breakfast recipes that can be prepared ahead of time. Each recipe has make-ahead instructions.

Breakfast is the most important meal of the day. Not just because your stomach is empty and needs food but it sets the tone for the rest of the day. In my experience, the food I choose first thing in the morning laysthe groundwork for the food I eat throughout the day. So if I’m a hot mess in the morning, and stop at the drive thru for breakfast, then my brain is already going into junk food mode. Not good. If I start my day with a green smoothie and a hard boiled egg then I’m more likely to make healthier choices throughout the day. I don’t know if there’s real science behind that theory but it works for me. For this reason, I do my absolute best to start the day with a healthy breakfast.

The only way I can guarantee a healthy breakfast every morning is by preparing breakfast recipes ahead of time. I know big surprise, Tammy’s talking about meal prep again. Trust me, if your mornings look anything like mine meal prep is a must. I can no longer trust myself to “fly by the seat of my pants” breakfast recipes. That doesn’t work for me anymore. I don’t think it ever did. I need breakfast to be ready to eat and preferably easy to eat on the go.

Breakfast recipes can be made ahead of time a couple different ways. You can prepare 1-2 recipes once a week during Sunday meal prep and/or when feeling motivated you can stock the freezer with a bunch of different breakfast recipes. I tend to do both. I take a day every month or so to prepare a bunch of breakfast burritos, smoothie kits, or muffins for the freezer. I will also make a breakfast recipe every Sunday if I need to.

Freezer Smoothie Packs

Most green smoothie recipes can be made into a smoothie freezer kit. Having kits in the freezer ensures you will have all the ingredients needed for a healthy green smoothie every morning.

Here are my favorite green smoothie recipes.

Detox Green Smoothie

Mango Berry Green Smoothie

Raspberry Superfood Smoothie

Just Peachy Green Smoothie

Apple Ginger Green Smoothie

Banana Peanut Butter Green Smoothie

Baked Oatmeal Cups

Baked oatmeal cups are the perfect portion-controlled bite of oatmeal. After the baked oatmeal is cooled, stick them in a freezer bag, and freeze. Sometimes I wrap the baked oatmeal in plastic wrap first. This works great when you want to throw one in your bag or lunch.

Take out the amount you want to eat and warm up (one at time) in the microwave for a couple minutes. I suggest putting a coffee mug of water in the microwave as the oatmeal cook. This helps to keep the baked oatmeal from drying out.

Here are my favorite baked oatmeal cup recipes.

Banana Chocolate Chip Baked Oatmeal Cups

Blueberry Banana Baked Oatmeal Cups

Pumpkin Spice Baked Oatmeal Cups

Apple Spice Baked Oatmeal Cups

Steel Cut Oatmeal

Steel cut oatmeal is perfect for a make-ahead breakfast because it freezes and reheats beautifully. I often make a huge batch in the slow cooker once a month and thenportion out into 10- 12 breakfasts. I use these plastic meal prep containers to portion out and store my steel cut oats. I might need to add a little milk or water to the steel cut outs to loosen it up as it cooks but other than that it taste like you just made it.

This is what the oatmeal (and other meals) look like stacked in my freezer. You can also freeze steel cut oatmeal using a muffin pan, here are the instructions.

Here are my favorite slow cooker steel cut oat recipes.

Slow Cooker Morning Glory Steel Cut Oats
Slow Cooker Apple Harvest Steel Cut Oats
Slow Cooker Blueberry Banana Steel Cut Oats
Slow Cooker Pumpkin Spice Steel Cut Oats

Breakfast Bowls

I love breakfast bowls! When I’m in the mood for something other than a green smoothieI turn to a hearty tasty egg and quinoa breakfast bowl. These are filled with protein and will keep you satisfied all morning. If that wasn’t enough, these breakfast bowls freeze and reheat perfect. Again, I use these containers to create portion-controlled meals. I reheat it in the microwave and within a couple minutes I have a delicious wholesome breakfast.

Here are my favorites breakfast bowl recipes.

Bacon and Kale Quinoa Bowls

Sausage and Cheese Quinoa Bowls

Breakfast Burritos

One of the first recipes I ever made for the freezer was a breakfast burrito. My kids love these and it makes morning go very smooth when I can warm up a couple of burritos as we head out to school. It also saves money too because we are not heading to the drive thru for a processed zero nutrition breakfast burrito or sandwich.

After I make a batch or two of burritos I wrap each one in plastic wrap or foil and then place into a large freezer bag and stick in the freezer. To warm up I unwrap the burrito, place in a paper towel, and microwave on high for 2-3 minutes or until the inside is hot. To keep the edges from drying out use the same trick I mentioned with the baked oatmeal. Put a cup of water in with the burrito as it cooks. The steam from the water keeps the edges soft.

Here are my favorite recipes.

Freezer Breakfast Burritos

Bacon and Cheese Breakfast Burrito

Mushroom and Cheddar Breakfast Burrito

Egg Bakes

Egg bakes are like breakfast bowls but baked. I like to make these on Sunday and keep them stored in the refrigerator all week. I use glass Pyrex containers or tupperwarefor this. You could also portion out the breakfast bake and freeze using these plastic containers. Warm up in the microwave for 2-3 minutes.

Here are my favorite egg bakes.

Ham and Swiss Quinoa Egg Bake

Spinach and Feta Egg Bake

Broccoli and Cheddar Egg Bake

Muffins

You can’t go wrong with muffins! Muffins recipes are easy to make, freeze and reheat perfectly, and can be filled with all kinds of wholesome goodness. It’s a great way to curb a sweet tooth while still getting in some fiber and protein. After I make a batch of muffins I let them cool completely, afterwards I place the muffins into a bag, and then store in the freezer. Start off by laying the bag of muffins flat so they don’t stick together. After the muffins freeze place the bag wherever you want in the freezer. The muffins will thaw in about 45 minutes so take one out an hour or so before you are ready to eat. You can even warm up in microwave for a few seconds.

Blueberry and Banana Muffins
Double Chocolate Banana Muffins
Double Chocolate Zucchini Muffns
Raspberry Almond Muffins

Banana Nutella Muffins

Morning Glory Muffins

Banana, Peanut Butter, and Chocolate Chip Muffins

Breakfast Cookies

Breakfast cookies are some of my favorite grab and go breakfast recipes. My kids love them too because really what kid doesn’t want a cookie for breakfast? Little do they know each cookie has wholesome oats, whole wheat flour, protein-rich nuts, and other nutritious goodies. I have my kiddos enjoy a breakfast cookie with a yogurt or smoothie so they get a well-rounded breakfast. Just like the muffins you can freeze these and take out 45 minutes before you are ready to eat. My kids also like breakfast cookies in their lunches and for an after-school snack.

Here are my favorite breakfast cookie recipes.

Carrot Cake Breakfast Cookies

Pecan and Chocolate Chip Breakfast Cookies

Peanut Butter and Chocolate Breakfast Bars

Overnight oats

Last but not leastwe have overnight oats. Overnight oats recipes are either loved or hated. Personally, I love them. Each recipe is so easy to make and you can make up to 5 jars ahead of time for the week. If you don’t have time in the morning to eat it then just throw a jar in your bag and head to work. I recommend stirring in a little milk beforehand because the oats usually need a little liquid to loosen things up.

Almond Joy Overnight Oats

Carrot Cake Overnight Oats

Blueberry Banana Overnight Oats

Banana Peanut Butter Overnight Oats

Chocolate Mint Brownie Overnight Oats