Nourishing Turmeric No-Noodle Chicken Soup (2024)

FAQs

What is a substitute for turmeric in chicken noodle soup? ›

Best Substitute for Turmeric Flavor & Coloring: Saffron

But when you need to add earthy flavor to your dish and you don't have turmeric but do have saffron, add a pinch of saffron threads and bathe your recipe in luxury.

The famous chicken soup study from 2000 focused on its impact on inflammation. “The 2000 study basically found that chicken soup inhibited neutrophil chemotaxis, which is a fancy way of saying it helped temporarily decrease inflammation so those who were sick could temporarily breathe easier,” Pike said.

Japanese researchers have found that collagen proteins found in chicken may actually lower blood pressure. These collagens appear to act like the blood pressure medications called ACE inhibitors. One caveat, though: it's the chicken, not the rest of the stuff in the soup, that may be medicinal.

Wheat Pasta, Salt, Sugars (maltodextrin), Chicken Fat, Hyddrolyzed Soy Protein, Corn Starch, Monosodium Glutamate, Dehydrated Cooked Chicken Powder, Onion Powder, Silicon Dioxide, Turmeric, Disodium Guanylate, Disodium Inosinate, Dried Parsley, Flavour, Yeast Extract, Spice Extract.

Ground cumin, or cumin powder, is perfect if you don't have any turmeric on hand but still need that nutty warming taste and distinctive earthy color in your dish. It also pairs well with other spices like coriander seeds which means there are lots of possibilities when using cumin as an ingredient.

Although turmeric can be used by itself, the best thought is always to use it as a background to other flavours: if you find you have added too much and created unwanted bitterness, counteract this with lime or lemon juice rather than with any sweetness.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Hence, a bowl of chicken soup can be a great addition in your daily diet. Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of important nutrients that is needed for a well-functioning immune system.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Salt is a mineral we all need, but in excess it can cause problems for people with high blood pressure who have to watch their sodium. It's a prominent ingredient in nearly every store-bought rotisserie chicken. “Salt provides flavors and it's also a critical component to the flavor of food products,” said Dr.

Why do I feel better after chicken soup? ›

As it does with turkey, the body uses tryptophan from chicken to make melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and at ease. Both of these are reasons chicken soup is associated with comfort food: you literally feel a physiological sense of comfort.

Consider adding a squeeze of lemon or lime juice, a splash of vinegar, or a dollop of yoghurt. These acidic elements can help brighten the flavours and offset the bitterness of turmeric. However, be mindful of the overall flavour profile of your dish and choose the acidic ingredient that complements it best.

Because it's so bitter, it usually wants to be balanced out by other big flavors and textures—think sharp, spicy curries enriched with plenty of ghee, butter, coconut oil, coconut milk, or other fat. You can also sometimes find fresh turmeric, which looks a lot like mini knobs of ginger.

Turmeric has a distinct flavor, which is one reason it is a primary ingredient for many curry powders. It has a potent peppery spice with an earthy, musky essence. In many cases, people combine turmeric with other milder or sweeter spices to balance out turmeric's boldness.

4. Ginger. Ginger is a flowering plant from China that is closely related to other root vegetables like turmeric. It's loaded with antioxidants, including a specific compound called gingerol, which has been associated with a long list of health benefits ( 20 ).

Turmeric boasts an earthy essence with a touch of sweetness, accompanied by notes of ginger and pepper. Some people liken the taste of turmeric to that of mustard.

Balance with Sweetness

Sweet ingredients, like honey or sugar, can help counteract the bitterness of too much turmeric. Add small amounts of sweeteners until you achieve a more balanced flavour profile.

Today, ground turmeric lends its gorgeous golden hue and distinctive flavor to Indian curries, American mustard, dill pickles, and nondairy cheese recipes (such as Darshana Thacker Wendel's Vegan Cheesy Sauce). Turmeric is also an integral ingredient in chili powders and Middle Eastern spice blends.