P2 hCG Diet Vegetable Recipe: Blended Cozy Mushroom Soup (2024)

FAQs

Can I eat broccoli on hCG phase 2? ›

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad. Certain types of fruit can complete the meal. Citrus fruits or a handful of berries work.

You may use 3 eggs (1 whole plus 2 whites) or ½ cup fat free cottage cheese occasionally as your protein. Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.

Vegetable: You can pick from the options that are listed below: Chard, asparagus, green lettuce, fennel,tomatoes, cucumbers, cabbage, asparagus, red radishes, celery, beet greens, or chicory. You do not need to make salad as you are allowed only to take just one vegetable for eachmeal.

Drinks and Seasonings permitted on the HCG Diet

Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.

People on the HCG diet plan can drink as much coffee, tea, and water as they like. Coffee and tea may only be sweetened with stevia or saccharine, however, and the diet allows for one tablespoon of milk per day to add richness to hot drinks.

On phase II of the HCG Diet, you will want to let the broth completely cool in the fridge and then skim any fat off of the surface. The broth can be used as a soup base, as the liquid when cooking grains, a savory tea or beverage. Give it a try … it's delicious and nourishing on a cellular level.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

You could see up to a 10% body fat loss over four weeks. Though you will be thrilled to show off your new and improved body, you'll need to understand how to keep the weight off permanently. That's why you'll sustain your results with follow-up care at our office in Newport Beach.

Can you eat shrimp on HCG diet? ›

"Use cooked, raw or frozen shrimp. The sauce is perfectly spicy. This recipe counts for 1 protein and 1 vegetable, so the serving is a little small. You'll definitely want to dip your Melba toast or grissini in the sauce and have your fruit for "dessert." This recipe is from The HCG Diet Cookbook Gourmet Success."

Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients. Grains: Whole grains, such as quinoa and brown rice, are included sparingly to provide a source of complex carbohydrates and fiber.

Miso soup is a traditional Japanese soup which is low in calories. It's one of the many vegetarian options on the HCG diet because you can have a lot of it which helps you meet your protein intake, without going overboard on the calories.

The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store. None of this is approved by the FDA for weight loss.

Non-Starchy Vegetables

Because they aren't starchy and have lots of fiber, they won't cause a blood sugar spike. Some examples of non-starchy veggies are onions, mushrooms, zucchini, broccoli, celery, and Brussels sprouts.

Broccoli is a low-glycemic food, meaning it doesn't cause blood sugar levels to spike after eating it. Broccoli can even help regulate blood sugar levels, and it has a very low Glycemic Index of 15. Additionally, broccoli is high in fibre, which can help keep blood sugar levels stable and control appetite.

When a fertilized egg implants into your uterine wall, the placenta begins to form, releasing hCG into your bloodstream. Different foods and drinks don't affect the amount of hCG present in your urine. However, the amount of liquid you consume, as well as certain medications, can cause issues.

One potent ally in achieving hormonal equilibrium is broccoli, a nutrient-rich cruciferous vegetable packed with compounds that can support women through menopause and perimenopause. Broccoli contains several bioactive compounds, notably phytoestrogens and sulforaphane, which play key roles in hormonal regulation.