Parmesan Cauliflower Casserole Recipe (2024)

AFFILIATE DISCLOSURE: This post contains affiliate links. We earn a small commission from qualifying purchases.

This cauliflower casserole was a big hit at my book club last week. It super easy to make and you will fall in love with it as myguests did. It works as a main courseor even as a sidedish.

I make it with pre-washed cauliflower thatI getin a bag at the store, but you can quickly make itwithcauliflowercutat home. This is where I save time and avoid extramesses in the kitchen before my family gets home.

Thosetinybits ofcauliflower get everywhere, and I onlyhave so much timebefore my daughter, and husband get home to makedinner.

Pin this Recipe Now!

Cauliflower Casserole Healthy Benefits

Cauliflower is an amazingly nutritious veggie that myfamily does not like on its own. I get it because it smells funny and I am not that big of a fan myself. I have to fool my mind into thinking it is something else.

This cauliflower casserole makes me forget I am eating cauliflower. I recently made this delicious Cauliflower Dessert Rice Puddingrecipe to mask the flavor.

Let’s talk about why you should be eating cauliflower even if you don’t love it. It has cancer-fighting properties.

Cauliflower is an essential source of dietary fiber for digestive health. High fiber diets are supposed to help lower cholesterol. Most of us need more nutrients in our body to function better.

Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a goodsource of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

How to Make a Cauliflower Casserole

To make this yummy cauliflower casserole recipe, you will need either 2 bag of Fresh prewashedCauliflower or 2 heads of Cauliflower that you will chop into bite-sized cauliflower pieces.

To give the casserole it’s cheesy consistency, use low-calorie Sour Cream and shredded Parmesan Cheese. To make it crispy, I used Panko Bread Crumbs sprinkled on top.

To give the cauliflower casserole some flavor, I used paprika, Turkish Chili Pepper, and chopped green pepper, withHimalayan Sea Salt. You want to bake the parmesan cauliflower casserole at 350 degrees F for 30 minutes.

Tools & Supplies

I love making my casseroles in myLe Creuset cast iron dutch ovenbecause you can easily use it to bake and then serve in it.I get so excited when I get to use the dutch oven because it is white and pretty. It was something that I saved up for and finally bought exactly what I wanted. I got the matte finish white in size 5 1/2 quart.

This is the perfect size for a small family of 3 or 4. I have used it a few time so far to make this yummy Tucson Italian Sausage Potato Soup; this Cheesy Buffalo Bake made with only four ingredientsand this.

Pin this Recipe Now!

*** I am not a doctor and cannot say that any of these health benefits are real. I have done some research and it seems that these are the health benefits, but I cannot be certain.

Do you want to see more cauliflower recipes from me? What are you interested in? Leave in the comments below.