Step Aside Cottage Cheese—There's a Trendy Protein Taking Over and It Has 75% Less Sodium (2024)

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Step Aside Cottage Cheese—There's a Trendy Protein Taking Over and It Has 75% Less Sodium? ›

Silken tofu also has no carbohydrates and nearly 75% less sodium than cottage cheese, making it a light yet filling alternative with a more subtle taste.

We Recommend. Besides being higher in protein than cottage cheese, ricotta cheese is also higher in calcium and lower in sodium. Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

Both Greek yogurt and cottage cheese are rich in lean protein and are virtually tied with each having 24 grams of protein per cup.

It's simply an eating plan where you eat only cottage cheese at each meal for at least three days. Some people also eat fresh fruits and vegetables in moderation. Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided.

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However, one study found that rinsing cottage cheese under running water for 3 minutes, then draining it, reduces sodium content by 63% ( 15 ).

Cottage cheese is considered high in sodium, but there are lower sodium versions available. A ½-cup serving of 2% fat cottage cheese (not low-sodium) contains approximately: 85 calories. 4 grams carbohydrates (as the natural milk sugar lactose, and 0 grams added sugars)

When should you not eat cottage cheese? ›

Although it is good for you, cottage cheese is high in sodium. It isn't great for people with high blood pressure, heart disease or congestive heart failure.

Greek yogurt offers more calcium and less fat. But you can easily find fat-free, low-fat, and whole-fat options for both cottage cheese and Greek yogurt, which can tip the fat content scales. Just make sure you read the labels—a fat-free option sometimes includes added sugar since reducing fat can also reduce taste.

Your daily diet is your main source of sodium, so it's a good idea to recognize the foods that are low in sodium and incorporate them into your diet. Fresh and whole foods are low in sodium. The best examples are fruits, vegetables, fish, lean meat, milk, and eggs.

Just get some lo-carb whey protein and whip it up in the blender and put 2 tbsp of natural peanut butter in there. Sometimes I'll add my vitamin/mineral/amino powder and some electrolyte mix if I'm feeling I need it. It tastes pretty good and its got good protein and not a lot of carbs.

Greek yogurt offers more calcium and less fat. But you can easily find fat-free, low-fat, and whole-fat options for both cottage cheese and Greek yogurt, which can tip the fat content scales. Just make sure you read the labels—a fat-free option sometimes includes added sugar since reducing fat can also reduce taste.

1 cup cottage cheese (substitutions: Plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. For vegans and vegetarians, tofu, or 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus). 1 hard-boiled egg (substitution: 1/2 avocado).