Spicy Roasted Carrot “Hummus”: Veggie Dip Recipe - The Tomato Tart (2024)

FAQs

How healthy are hummus and carrots? ›

Traditional hummus is made from ground chickpeas, sesame seed paste, garlic, lemon, and olive oil. It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium.

Carrot sticks and hummus are a staple for a reason – it's tasty! Cucumbers: These veggies don't get much credit, but they benefit the body in a variety of ways, including helping you stay hydrated, and strengthening your hair and nails! Broccoli: This green vegetable is a powerhouse of nutrients.

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

The ice cubes help in whipping the hummus into a creamier texture--kinda like freshly churned ice-cream.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. It's a great way to add veggies to your diet without getting bored.

Just a sprinkle of fresh herbs can add brightness to a savory spread and the grassy notes pair well with earthy chickpeas and tahini. Our favorites are parsley, cilantro, mint, and basil. Everything Bagel Seasoning tastes great on almost anything, including hummus. Making your own takes less than five minutes.

How to spice up hummus dip? ›

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

Adding water to homemade hummus instead of using lemon juice can help achieve a smoother texture and milder flavor. Restaurants often use lemon juice for both flavor and preservation.

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

You sure can! Freezing works for both homemade and store-bought hummus. The store-bought ones often freeze better because they have extra preservatives. But remember, freezing may change the hummus's taste and feel a bit.

Carrots are a good source of vitamin A and potassium, so the pairing makes a balanced and nutritious snack. 1 As far as calories go, one-half cup of hummus has about 200-300 calories,2 while eight baby carrots have only about 30 calories. Hummus is also good with baked pita chips or pieces of pita bread.

1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. They're linked to numerous health benefits and are very filling.